Food database and calorie counter Source: Member

Publix

Frozen Raspberries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 9g 36%
  Sugars 6g  
Protein 2g  
 
Vitamin A 0% Vitamin C 60%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member krisk2684 on 11 Nov 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 17g (80%) Fat, 1g (11%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1g
Carbs
17g
Protein
2g
There are 70 calories in a 1 cup serving of Publix Frozen Raspberries.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Berries from Publix:

Blackberries
Frozen Blackberries
Frozen Blueberries
Frozen Whole Strawberries
Mixed Berries
Plump & Juicy Whole Strawberries

Related Fruit from Publix:

Bartlett Pear Slices
Dark Sweet Cherries
Frozen Mixed Fruit
Gala Apple (Medium)
Lite Fruit Cocktail
Mixed Fruit in Light Syrup
  find more publix fruit products

Other Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

Diane Berlin
on 22 September 2014
MRMIGU
on 18 September 2014
gorkyluver
on 20 August 2014
MikeWasHere
on 05 May 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Frozen Raspberries with these foods:
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