Food database and calorie counter

Publix

Blackberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

7.0g

25%

Sugars

15.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 11 05:02 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

22g

Protein

There are 90 calories in 1 cup (140 g) of Publix Blackberries.

Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Berries from Publix:

Oblong Berry European Cream Tart
Sliced Strawberries
Organic Whole Mixed Berries
Frozen Raspberries
Frozen Whole Strawberries
Dried Cranberries
	find more publix berries products

Related Fruit from Publix:

Ripe Plantains
Mandarin Orange Segments in Light Syrup
No Sugar Added Diced Pears
Frozen Sliced Peaches
No Sugar Added Diced Peaches
Red Seedless Grapes
	find more publix fruit products

Other Types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
	view more blackberries nutritional info

Other Types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Strawberries
Berries
Raspberries
	view more berries nutritional info

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