Food database and calorie counter Source: Member

Publix

Complete Buttermilk Pancake and Waffle Mix

Nutrition Facts
Serving Size Four 4" pancakes cooked (61g)
 
Amount Per Serving
Calories from Fat 25
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 620mg 26%
Total Carbohydrate 42g 14%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hpets65 on 14 Sep 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 42g (77%) Fat, 3g (12%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3g
Carbs
42g
Protein
6g
There are 220 calories in a Four 4" pancakes cooked serving of Publix Complete Buttermilk Pancake and Waffle Mix.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Waffles from Publix:

Belgian Waffle Mix
Blueberry Waffles
Buttermilk Waffles
Multigrain Waffles

More Products from Publix:

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Champagne Vinaigrette
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White Sandwich Enriched Bread
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  view all publix products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Jon299
on 24 August 2014
troublestayingfit
on 16 August 2014
ralita
on 01 June 2014
gwilliam1967
on 03 May 2014

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