Food database and calorie counter Source: Member

Publix

Multigrain Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjweaver on 23 Jun 09, and last modified on 09 Jun 11 by member MMunch .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
Carbohydrates, 28g (62%) Fat, 6g (30%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
28g
Protein
4g
There are 180 calories in a 2 waffles serving of Publix Multigrain Waffles.
Calorie breakdown: 30% fat, 62% carbs, 8% protein.

Related Waffles from Publix:

Belgian Waffle Mix
Blueberry Waffles
Buttermilk Waffles
Complete Buttermilk Pancake & Waffle Mix

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  view all publix products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

esbaer
on 26 November 2014
Jbendi
on 15 November 2014
gbward
on 30 October 2014
SilverLining14
on 11 September 2014

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