Food database and calorie counter Source: Member


Multigrain Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
Amount Per Serving
Calories from Fat 60
Calories 180
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjweaver on 23 Jun 09, and last modified on 09 Jun 11 by member MMunch .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 2 waffles serving of Publix Multigrain Waffles.
Calorie breakdown: 30% fat, 62% carbs, 9% protein.

Related Waffles from Publix:

Belgian Waffle Mix
Blueberry Waffles
Buttermilk Waffles
Complete Buttermilk Pancake & Waffle Mix

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Rojo Chicken Enchilada
Low Sugar Orange Marmalade
  view all publix products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

on 03 January 2015
on 26 November 2014
on 15 November 2014
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Multigrain Waffles with these foods:
Bob's Red Mill Organic Brown Flaxseeds
Great Value Evaporated Milk
Coffee (Brewed From Grounds)
International Delight Hazelnut Coffee Creamer
Zone Perfect Dark Chocolate Nutrition Bar - Strawberry

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