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Food database and calorie counter Source: Member

Publix

Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread

Nutrition Facts
Serving Size 1/2 sub (9.25oz)
 
Amount Per Serving
Calories from Fat 49.5
Calories 370
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 970mg 40%
Total Carbohydrate 59g 20%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 31g  
 
Vitamin A 8% Vitamin C 35%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Naty25 on 29 Jan 09.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (12%)
 
Protein (30%)
Carbohydrates, 59g (58%) Fat, 5.5g (12%) Protein, 31g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
5.5g
Carbs
59g
Protein
31g
There are 370 calories in a 1/2 sub serving of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread.
Calorie breakdown: 12% fat, 58% carbs, 30% protein.

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Recently Eaten By:

audrawilson
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