Food database and calorie counter Source: Member

Publix

Cuban Sandwich

Nutrition Facts
Serving Size 1 sandwich (10oz)
 
Amount Per Serving
Calories from Fat 171
Calories 540
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 1790mg 75%
Total Carbohydrate 62g 21%
  Dietary Fiber 2g 8%
  Sugars 60g  
Protein 34g  
 
Vitamin A 6% Vitamin C -
Calcium - Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Cuban Bread
Deli Tavern Ham
Roast Pork
Swiss Cheese
Dill Pickles
Yellow Mustard
Mayonaise
Information for this food was submitted to the FatSecret food database by member Sundae on 30 Aug 08.

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
Carbohydrates, 62g (45%) Fat, 19g (31%) Protein, 34g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
19g
Carbs
62g
Protein
34g
There are 540 calories in a 1 sandwich serving of Publix Cuban Sandwich.
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

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Ultimate Sub on Wheat
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  view more sandwiches nutritional info
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Recently Eaten By:

jbc1345
on 31 October 2014
Pikeroadguy1
on 30 October 2014
mcarsonfl
on 27 October 2014
oxxblue
on 21 October 2014

Recently Eaten With:

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