Food database and calorie counter Source: Member

Publix

Cuban Sandwich

Nutrition Facts
Serving Size 1 sandwich (10oz)
 
Amount Per Serving
Calories from Fat 171
Calories 540
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 1790mg 75%
Total Carbohydrate 62g 21%
  Dietary Fiber 2g 8%
  Sugars 60g  
Protein 34g  
 
Vitamin A 6% Vitamin C -
Calcium - Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Cuban Bread
Deli Tavern Ham
Roast Pork
Swiss Cheese
Dill Pickles
Yellow Mustard
Mayonaise
Information for this food was submitted to the FatSecret food database by member Sundae on 30 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
Carbohydrates, 62g (45%) Fat, 19g (31%) Protein, 34g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
540
Fat
19g
Carbs
62g
Protein
34g
There are 540 calories in a 1 sandwich serving of Publix Cuban Sandwich.
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related Sandwiches from Publix:

12" Chicken Tender Sub Sandwich
Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread
Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread
Egg Sandwich Roll
Philly Cheese Steak Sub
Ultimate Sub on Wheat
  find more publix sandwiches products

More Products from Publix:

Light Multi-Grain English Muffins
Champagne Vinaigrette
White Grape Juice
White Sandwich Enriched Bread
Buffalo Style Chicken Breast Dip
  view all publix products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

oxxblue
on 22 September 2014
Allison Franz
on 16 September 2014
Nickpharm
on 17 September 2014
corifeo
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Cuban Sandwich with these foods:
Emerald Sea Salt & Pepper Cashews
Miller Brewing Company Lite Beer (Bottle)
On The Border Chips and Salsa
Green Burrito Fish Taco
Lay's Barbecue Potato Chips (1.5 oz)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.