Food database and calorie counter Source: Member

Publix

Veggie Sub Sandwich on Wheat Bread

Nutrition Facts
Serving Size 1/2 sub (6oz)
 
Amount Per Serving
Calories from Fat 32
Calories 270
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 58g 19%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 10g  
 
Vitamin A 8% Vitamin C 35%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member abuzar1 on 19 Feb 09.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 58g (76%) Fat, 3.5g (10%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
3.5g
Carbs
58g
Protein
10g
There are 270 calories in a 1/2 sub serving of Publix Veggie Sub Sandwich on Wheat Bread.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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Recently Eaten By:

zephyrzar
on 21 November 2014
guptalc
on 06 November 2014
Qutty
on 29 October 2014
tdr0626
on 02 October 2014

Recently Eaten With:

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