Food database and calorie counter Source: Member

Potbelly

Chicken Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 190
Calories 510
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1190mg 50%
Total Carbohydrate 55g 18%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mcahill351 on 01 Mar 11, and last modified on 12 Dec 11 by member JGould1970 .

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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
Carbohydrates, 55g (42%) Fat, 22g (37%) Protein, 28g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
510
Fat
22g
Carbs
55g
Protein
28g
There are 510 calories in a 1 sandwich serving of Potbelly Chicken Salad Sandwich.
Calorie breakdown: 37% fat, 42% carbs, 21% protein.

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Recently Eaten By:

MarkHaydenMusic
on 04 August 2014
mjparker99
on 26 July 2014
hutch
on 09 July 2014
Hot46
on 19 June 2014

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