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Food database and calorie counter Source: Member

Potbelly

Mediterranean Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 112
Calories 471
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 1379mg 57%
Total Carbohydrate 73g 24%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 21g  
 
Vitamin A 9% Vitamin C 57%
Calcium 15% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member awshucks. This item is not being shared for editing.
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
Carbohydrates, 73g (61%) Fat, 11g (21%) Protein, 21g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
471
Fat
11g
Carbs
73g
Protein
21g
There are 471 calories in a 1 sandwich serving of Potbelly Mediterranean Sandwich.
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

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Recently eaten by:

Mchon
on 12 June 2013
Kristine Jay
on 06 June 2013
Dtitan
on 30 May 2013
hsforte
on 17 April 2013

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