Food database and calorie counter Source: Member


Uptown Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 116
Calories 457
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1157mg 48%
Total Carbohydrate 80g 27%
  Dietary Fiber 7g 28%
  Sugars 68g  
Protein 4g  
Vitamin A 159% Vitamin C 64%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Non-Fat Vinaigrette and no chicken or blue cheese, all else exactly as offered
Per Potbelly website info December 2012
Information for this food was submitted to the FatSecret food database by member mingalls on 30 May 10, and last modified on 13 Dec 12 by member Mrs_Jay .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (27%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 457 calories in a 1 salad serving of Potbelly Uptown Salad.
Calorie breakdown: 27% fat, 69% carbs, 3% protein.

Related Salads from Potbelly:

Chicken Salad Salad
Chickpea Veggie Salad
Chickpea Veggie Salad with Nonfat Vinaigrette
Farmhouse Salad
Macaroni Salad
Mediterranean Chicken Salad
  find more potbelly salads products

More Products from Potbelly:

Meatball Flat
California Turkey Flat
Strawberry Smoothie
Lentil, Kale & Turkey Sausage Soup
Tuna Salad on Wheat
  view all potbelly products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search


Add this item to my food diary

 x 1 salad

Recently Eaten By:

on 08 October 2015
on 15 May 2015
on 20 April 2015
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Potbelly Uptown Salad with these foods:
Ken's Steak House Lite Olive Oil Vinaigrette
Milk (Nonfat)
Rold Gold Cheddar Cheese Tiny Twists Pretzels

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.