Food database and calorie counter Source: Member

Potbelly

Uptown Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 116
Calories 457
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1157mg 48%
Total Carbohydrate 80g 27%
  Dietary Fiber 7g 28%
  Sugars 68g  
Protein 4g  
 
Vitamin A 159% Vitamin C 64%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Non-Fat Vinaigrette and no chicken or blue cheese, all else exactly as offered
Per Potbelly website info December 2012
Information for this food was submitted to the FatSecret food database by member mingalls on 30 May 10, and last modified on 13 Dec 12 by member Mrs_Jay .

Is this information inaccurate or incomplete?
Click here to edit.
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (27%)
 
Protein (4%)
Carbohydrates, 80g (69%) Fat, 14g (27%) Protein, 4g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
457
Fat
14g
Carbs
80g
Protein
4g
There are 457 calories in a 1 salad serving of Potbelly Uptown Salad.
Calorie breakdown: 27% fat, 69% carbs, 4% protein.

Related Salads from Potbelly:

Chicken Salad Salad
Chickpea Veggie Salad
Chickpea Veggie Salad with Nonfat Vinaigrette
Farmhouse Salad
Macaroni Salad
Potato Salad
  find more potbelly salads products

More Products from Potbelly:

Tomato Soup
Chicken Enchilada Soup
Vanilla Shake
French Onion Soup
Chicken Noodle Soup (Cup)
  view all potbelly products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 

Recently Eaten By:

methos
on 23 October 2014
Ciemaar
on 02 September 2014
laboom
on 17 August 2014
SIB9999
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Potbelly Uptown Salad with these foods:
Potbelly Chili (Cup)
Longhorn Steakhouse Cosmopolitan
Mandarin Orange (Canned or Frozen)
Potbelly Turkey with Swiss Cheese and Mustard
Ranch Salad Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.