Food database and calorie counter

Planters

Cashew Lovers Mix

Nutrition Facts

Serving Size

22 pieces (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Dec 11 06:09 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (72%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

There are 170 calories in 22 pieces (28 g) of Planters Cashew Lovers Mix.

Calorie breakdown: 72% fat, 16% carbs, 11% protein.

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Other Types of Nuts:

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