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Food database and calorie counter Source: Member

Peace Cereal

Golden Honey Granola

Nutrition Facts
Serving Size 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 05 Aug 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
Carbohydrates, 40g (67%) Fat, 6g (23%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 240 calories in 1 serving of Peace Cereal Golden Honey Granola.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 36g.

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  view more granola nutritional info
 
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Recently eaten by:

Julie Bee
on 06 November 2009

Recently eaten with:

FatSecret members have recently eaten Peace Cereal Golden Honey Granola with these foods:
2% Fat Milk
Meatballs with Breading and Gravy
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Cream (Half & Half)
Regular Coffee

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