Food database and calorie counter Source: Member

Papa Murphy's Pizza

Italian Salad

Nutrition Facts
Serving Size 1 serving (186g)
Amount Per Serving
Calories from Fat 90
Calories 140
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
Vitamin A 205% Vitamin C 61%
Calcium 16% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 16 Sep 09.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in 1 serving of Papa Murphy's Pizza Italian Salad.
Calorie breakdown: 62% fat, 19% carbs, 19% protein.

Related Salads from Papa Murphy's Pizza:

Caesar Salad
Chicken Caesar Salad
Club Salad
Garden Salad

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  view all papa murphy's pizza products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 23 November 2015
on 13 November 2015
on 10 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Papa Murphy's Pizza Italian Salad with these foods:
Thick Crust Cheese Pizza
Cheese Pizza
Fried Calamari
Unsweetened Iced Tea

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