Food database and calorie counter Source: Member

Papa Murphy's Pizza

Club Salad

Nutrition Facts
Serving Size 1 serving (189g)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 13g  
 
Vitamin A 205% Vitamin C 64%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 16 Sep 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
Carbohydrates, 6g (16%) Fat, 8g (49%) Protein, 13g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
8g
Carbs
6g
Protein
13g
There are 140 calories in 1 serving of Papa Murphy's Pizza Club Salad.
Calorie breakdown: 49% fat, 16% carbs, 35% protein.

Related Salads from Papa Murphy's Pizza:

Caesar Salad
Chicken Caesar Salad
Garden Salad
Italian Salad

More Products from Papa Murphy's Pizza:

S'mores Dessert Pizza
Thai Chicken deLITE
Taco Grande deLITE Thin Crust Pizza (Large)
Murphy’s Combo deLITE Thin Crust Pizza (Large)
Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large)
  view all papa murphy's pizza products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

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