Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Smoked Uncured Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 4%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
0g
Protein
9g
There are 50 calories in a 2 oz serving of Oscar Mayer Deli Fresh Smoked Uncured Ham.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from Oscar Mayer:

Boiled Ham Lean
1/2 Pound Smoked Ham
Ham & Swiss Loaf
Natural Hickory Smoked Uncured Ham
Deli Fresh Black Forest Ham
Turkey Ham Cold Cuts
  find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Slow Roasted Cured Roast Beef
Deli Fresh Mesquite Smoked Turkey Breast
Carving Board Oven Roasted Turkey Breast
P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries
P3 Portable Protein Pack Turkey Bacon Colby Jack
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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