Food database and calorie counter Source: Member

Oscar Mayer

Black Forest Chopped Ham

Nutrition Facts
Serving Size: 1 slice (28g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C 6%
Calcium - Iron -
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
3.5g
Carbs
2g
Protein
4g
There are 60 calories in a 1 slice serving of Oscar Mayer Black Forest Chopped Ham.
Calorie breakdown: 57% fat, 14% carbs, 29% protein.

Related Ham from Oscar Mayer:

Natural Honey Uncured Ham
1/2 Pound Smoked Ham
Boiled Ham Lean
Roasted Macadamia Nuts Salted
Chopped Ham
Deli Fresh Black Forest Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

P3 Portable Protein Pack Chicken Cashews Monterey Jack
Selects Natural Uncured Turkey Franks
Oven Roasted Turkey Breast
P3 Portable Protein Pack Ham Cashews Colby Jack
Deli Fresh Slow Roasted Cured Roast Beef
  view all oscar mayer products

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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