Food database and calorie counter Source: Member

Oscar Mayer

Carving Board Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 9
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 0g  
Protein 11g  
 
Vitamin A 25% Vitamin C -
Calcium - Iron 2%
Information for this food was submitted to the FatSecret food database by member shorsley on 13 Feb 17.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (16%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
1g
Protein
11g
There are 60 calories in a 2 oz serving of Oscar Mayer Carving Board Ham.
Calorie breakdown: 16% fat, 7% carbs, 77% protein.

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Other Types of Ham:

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Fresh Ham
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