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Food database and calorie counter Source: Member

Oscar Mayer

Carving Board Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 550mg 23%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 12g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GRoyster159 on 11 May 12.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (15%)
 
Protein (78%)
Carbohydrates, 1g (7%) Fat, 1g (15%) Protein, 12g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
1g
Protein
12g
There are 60 calories in a 2 oz serving of Oscar Mayer Carving Board Ham.
Calorie breakdown: 15% fat, 7% carbs, 78% protein.

Related Ham from Oscar Mayer:

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
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Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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