Food database and calorie counter Source: Member

Oscar Mayer

Carving Board Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 550mg 23%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 12g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GRoyster159 on 11 May 12.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (15%)
 
Protein (78%)
Carbohydrates, 1g (7%) Fat, 1g (15%) Protein, 12g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
1g
Protein
12g
There are 60 calories in a 2 oz serving of Oscar Mayer Carving Board Ham.
Calorie breakdown: 15% fat, 7% carbs, 78% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Chipotle Seasoned Chicken Breast
Turkey Pepperoni
Bacon Jerky
Lunchables Chicken Dunks
Turkey Cotto Salami
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kplog
on 24 December 2014
Christyp77
on 16 December 2014
jamiefullmer
on 11 December 2014
Fat Vegan
on 08 December 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.