Food database and calorie counter Source: Member

Oscar Mayer

Natural Hickory Smoked Uncured Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member msantosnj on 13 Sep 17.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (22%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
11g
There are 60 calories in a 2 oz serving of Oscar Mayer Natural Hickory Smoked Uncured Ham.
Calorie breakdown: 22% fat, 7% carbs, 72% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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