Food database and calorie counter Source: Member

Oscar Mayer

Natural Hickory Smoked Uncured Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron -
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (22%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
11g
There are 60 calories in a 2 oz serving of Oscar Mayer Natural Hickory Smoked Uncured Ham.
Calorie breakdown: 22% fat, 7% carbs, 72% protein.

Related Ham from Oscar Mayer:

Premium Shaved Smoked Ham
Deli Fresh Smoked Uncured Ham
Carving Board Ham
Selects Applewood Smoked Ham
Boiled Ham Lean
Black Forest Chopped Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

P3 Portable Protein Pack Chicken Cashews Monterey Jack
Selects Natural Uncured Turkey Franks
Oven Roasted Turkey Breast
P3 Portable Protein Pack Ham Cashews Colby Jack
Deli Fresh Slow Roasted Cured Roast Beef
  view all oscar mayer products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info
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