Food database and calorie counter Source: Member

Oscar Mayer

Smoked Shaved Ham

Nutrition Facts
Serving Size 4 slices (50g)
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member que3dog on 29 May 12.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (30%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
7g
There are 50 calories in a 4 slices serving of Oscar Mayer Smoked Shaved Ham.
Calorie breakdown: 30% fat, 9% carbs, 62% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips
Italian Herb Sausage
Deli Fresh Smoked Chicken Breast
Thick Cut Bacon (14g)
P3 Portable Protein Pack Nut Clusters
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

smartygirlCA
on 09 May 2016
walt16mx
on 07 April 2016
johnboy999
on 04 April 2016
azeledge
on 23 February 2016

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer Smoked Shaved Ham with these foods:
Bran Flakes
2% Fat Milk
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Mayonnaise
American Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.