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Nutrition Facts
Serving Size 1 1/2 x 9 pieces (4.5 oz)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.250g
11%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
675mg
29%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.5g
5%
Sugars
1.50g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
0.90mg
5%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 20 02:53 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (53%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
12g
Carbs
21g
Protein
3g
There are 195 calories in 1 1/2 x 9 pieces (4.5 oz) of Ore-Ida Golden Tater Tots.
Calorie breakdown: 53% fat, 41% carbs, 6% protein.

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