Food database and calorie counter Source: Member

Ore-Ida

Steam n' Mash Cut Sweet Potatoes

Nutrition Facts
Serving Size 1 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 210mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 40% Vitamin C 10%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Changes made were modified based on the package that I am holding in my hand.
Information for this food was submitted to the FatSecret food database by member Dotman on 22 Feb 10, and last modified on 26 Sep 12 by member madgeta .

Is this information inaccurate or incomplete?
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 16g (94%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
16g
Protein
1g
There are 70 calories in a 1 cup serving of Ore-Ida Steam n' Mash Cut Sweet Potatoes.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

Cw2rox
on 24 October 2013
Ultrafast
on 30 August 2013
madgeta
on 26 September 2012
maddox
on 13 September 2012

Recently Eaten With:

FatSecret members have recently eaten Ore-Ida Steam n' Mash Cut Sweet Potatoes with these foods:
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