Food database and calorie counter Source: Member

Ore-Ida

Steam n' Mash Cut Sweet Potatoes

Nutrition Facts
Serving Size: 1 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 210mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 40% Vitamin C 10%
Calcium 2% Iron 4%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
16g
Protein
1g
There are 70 calories in a 1 cup serving of Ore-Ida Steam n' Mash Cut Sweet Potatoes.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Sweet Potato from Ore-Ida:

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Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
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  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info
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