Food database and calorie counter Source: Member

Ore-Ida

Bagel Bites Three Cheese

Nutrition Facts
Serving Size 4 pieces (88g)
 
Amount Per Serving
Calories from Fat 40
Calories 190
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 340mg 14%
Potassium 140mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
pizza on a bagel
Information for this food was submitted to the FatSecret food database by member mkmcrrcs8 on 28 Aug 08, and last modified on 08 Mar 13 by member knb112 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 31g (64%) Fat, 4.5g (21%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4.5g
Carbs
31g
Protein
7g
There are 190 calories in a 4 pieces serving of Ore-Ida Bagel Bites Three Cheese.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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Recently Eaten By:

craigps
on 23 October 2014
CamDavNC
on 18 October 2014
kkadel74
on 11 October 2014
taylorrkenneth
on 24 September 2014

Recently Eaten With:

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