Food database and calorie counter Source: Member

Omaha Steaks

Chicken Fried Steak

Nutrition Facts
Serving Size: 1 piece (126g)
 
Amount Per Serving
Calories from Fat 126
Calories 320
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 690mg 29%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
Information for this food was submitted to the FatSecret food database by member Rbrid234 on 06 Feb 17.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
14g
Carbs
28g
Protein
19g
There are 320 calories in a 1 piece serving of Omaha Steaks Chicken Fried Steak.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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Other Types of Steak:

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Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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