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Food database and calorie counter Source: Member

Nasoya

Cubed Super Firm Tofu

Nutrition Facts
Serving Size 2.8 oz (79g)
 
Amount Per Serving
Calories from Fat 45
Calories 100
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shai on 01 Jul 08, and last modified on 10 May 10 by member DHOwens .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
Carbohydrates, 3g (12%) Fat, 5g (46%) Protein, 10g (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
5g
Carbs
3g
Protein
10g
There are 100 calories in a 2.8 oz serving of Nasoya Cubed Super Firm Tofu.
Calorie breakdown: 46% fat, 12% carbs, 42% protein.

Related Tofu from Nasoya:

Black Soybean Tofuplus
Chinese Spice Seasoned Tofu
Extra Firm Tofu
Firm Tofu
Garlic & Onion Flavored Firm Tofu
Lite Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Shirataki Spaghetti
Pasta Zero Plus
Super Hummus - Classic Original
  view all nasoya products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

vicente
on 31 July 2014
moopie321
on 23 July 2014
scarlettgator
on 08 July 2014
fawkesmom
on 25 June 2014

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