Food database and calorie counter Source: Member


Cubed Super Firm Tofu

Nutrition Facts
Serving Size 2.8 oz (79g)
Amount Per Serving
Calories from Fat 45
Calories 100
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shai on 01 Jul 08, and last modified on 10 May 10 by member DHOwens .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 2.8 oz serving of Nasoya Cubed Super Firm Tofu.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

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  view more tofu nutritional info
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Recently Eaten By:

Shalom Magic
on 19 November 2015
on 14 November 2015
on 27 October 2015
on 20 October 2015

Recently Eaten With:

FatSecret members have recently eaten Nasoya Cubed Super Firm Tofu with these foods:
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