Food database and calorie counter Source: Member


Garlic & Onion Flavored Firm Tofu

Nutrition Facts
Serving Size 1/4 package (79g)
Amount Per Serving
Calories from Fat 45
Calories 90
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shai on 01 Jul 08.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/4 package serving of Nasoya Garlic & Onion Flavored Firm Tofu.
Calorie breakdown: 51% fat, 13% carbs, 36% protein.

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Lite Firm Tofu
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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

on 15 June 2015
on 22 April 2015
on 08 April 2015
on 09 January 2013

Recently Eaten With:

FatSecret members have recently eaten Nasoya Garlic & Onion Flavored Firm Tofu with these foods:
Mixed Vegetables (Frozen)
Protein Meal Replacement Powder
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Soy Sauce
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