Food database and calorie counter Source: Member


Lite Firm Tofu

Nutrition Facts
Serving Size 1/5 package (79g)
Amount Per Serving
Calories from Fat 15
Calories 40
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shai on 01 Jul 08.

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of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (30%)
Protein (61%)
Carbohydrates, 1g (9%) Fat, 1.5g (30%) Protein, 7g (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in a 1/5 package serving of Nasoya Lite Firm Tofu.
Calorie breakdown: 30% fat, 9% carbs, 61% protein.

Related Tofu from Nasoya:

Black Soybean Tofuplus
Chinese Spice Seasoned Tofu
Cubed Super Firm Tofu
Extra Firm Tofu
Firm Tofu
Garlic & Onion Flavored Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Shirataki Spaghetti
Pasta Zero Plus
Super Hummus - Classic Original
  view all nasoya products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

on 14 February 2015
on 31 December 2014
on 10 December 2014
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Nasoya Lite Firm Tofu with these foods:
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