Register  |  Sign In
Food database and calorie counter Source: Member

Nasoya

Lite Firm Tofu

Nutrition Facts
Serving Size 1/5 package (79g)
 
Amount Per Serving
Calories from Fat 15
Calories 40
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shai on 01 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (30%)
 
Protein (61%)
Carbohydrates, 1g (9%) Fat, 1.5g (30%) Protein, 7g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.5g
Carbs
1g
Protein
7g
There are 40 calories in a 1/5 package serving of Nasoya Lite Firm Tofu.
Calorie breakdown: 30% fat, 9% carbs, 61% protein.

Related Tofu from Nasoya:

Black Soybean Tofuplus
Chinese Spice Seasoned Tofu
Cubed Super Firm Tofu
Extra Firm Tofu
Firm Tofu
Garlic & Onion Flavored Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Shirataki Spaghetti
Pasta Zero Plus
Super Hummus - Classic Original
  view all nasoya products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bdastrup
on 03 June 2014
beerdrinker
on 28 April 2014
phillyviv
on 24 March 2014
PaigeRD
on 16 December 2013

Recently Eaten With:

FatSecret members have recently eaten Nasoya Lite Firm Tofu with these foods:
Eden Foods Toasted Sesame Oil
Blueberries
Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style
Kroger Corn Starch
A Taste of Thai Garlic Chili Pepper Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.