Food database and calorie counter Source: Member

My Essentials

Cheese Crackers

Nutrition Facts
Serving Size: 28 crackers (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18g 6%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A 4% Vitamin C -
Calcium - Iron 6%
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Last updated: 07 Apr 14 02:37 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (46%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
18g
Protein
3g
There are 150 calories in a 28 crackers serving of My Essentials Cheese Crackers.
Calorie breakdown: 46% fat, 46% carbs, 8% protein.

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