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Food database and calorie counter Source: Member

My Essentials

Baked Pretzel Rods

Nutrition Facts
Serving Size 3 pieces (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 22g 7%
  Dietary Fiber 0.5g 2%
  Sugars 0.5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skepticdan on 20 Sep 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 22g (81%) Fat, 1g (8%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
22g
Protein
3g
There are 110 calories in a 3 pieces serving of My Essentials Baked Pretzel Rods.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Pretzels from My Essentials:

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