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Food database and calorie counter Source: Member

Macro Vegetarian

Tokyo Seaweed Salad

Nutrition Facts
Serving Size 6 oz (170g)
 
Amount Per Serving
Calories from Fat 30
Calories 110
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
 
Vitamin A 170% Vitamin C 120%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cryptochick01 on 15 Oct 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (23%)
 
Protein (33%)
Carbohydrates, 15g (44%) Fat, 3.5g (23%) Protein, 11g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3.5g
Carbs
15g
Protein
11g
There are 110 calories in a 6 oz serving of Macro Vegetarian Tokyo Seaweed Salad.
Calorie breakdown: 23% fat, 44% carbs, 33% protein.

Related Salads from Macro Vegetarian:

Black Bean Salad
Vegan Turkey Salad

More Products from Macro Vegetarian:

Sprouted Brown Rice with Sprouted Lentil Pilaf
Yuba Pocket
Sprouted Brown Rice Risotto
Whole Wheat Dumpling
Vegan Dumplings
  view all macro vegetarian products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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