Food database and calorie counter Source: Member

Macro Vegetarian

Buckwheat Soba Noodles

Nutrition Facts
Serving Size 7 oz (198g)
 
Amount Per Serving
Calories from Fat 60
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 43g 14%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 12g  
 
Vitamin A 100% Vitamin C 50%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 02 Oct 08, and last modified on 04 Jan 11 by member Popster .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 43g (61%) Fat, 7g (22%) Protein, 12g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
43g
Protein
12g
There are 270 calories in a 7 oz serving of Macro Vegetarian Buckwheat Soba Noodles.
Calorie breakdown: 22% fat, 61% carbs, 17% protein.

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Recently Eaten By:

sachakay
on 28 July 2014
Adeelko
on 05 June 2014
Amw73
on 08 May 2014
droidophile
on 19 February 2014

Recently Eaten With:

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