Food database and calorie counter Source: Member

Lion's Choice

Chef Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 170
Calories 240
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
Cholesterol 155mg 52%
Sodium 540mg 22%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 14g  
 
Vitamin A 60% Vitamin C 70%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Marketside Chef Salad from Walmart
Information for this food was submitted to the FatSecret food database by member feldill on 08 Apr 08, and last modified on 03 May 12 by member CourtneysMom .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (68%)
 
Protein (24%)
Carbohydrates, 5g (8%) Fat, 18g (68%) Protein, 14g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
18g
Carbs
5g
Protein
14g
There are 240 calories in a 1 salad serving of Lion's Choice Chef Salad.
Calorie breakdown: 68% fat, 8% carbs, 24% protein.

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Turkey Sandwich (No Butter)
Horseradish Sauce
BBQ Beef
Roast Beef Sandwich (Large)
  view all lion's choice products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

ykumata
on 25 March 2014
Kevin1971
on 04 January 2014
mygrl71
on 11 December 2013
Guy0648
on 03 December 2013

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