Food database and calorie counter Source: Mobile User

Lender's

Cinnamon Raisin Swirl Bagel

Nutrition Facts
Serving Size 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Feb 11, and last modified on 20 Jul 12 by member sdsrdh09 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 44g (81%) Fat, 1.5g (6%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
44g
Protein
7g
There are 220 calories in a 1 bagel serving of Lender's Cinnamon Raisin Swirl Bagel.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Related Bagels from Lender's:

100% Whole Wheat Bagel
100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raison Swirl Bagel
Cinnamon Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

Grandma_Di
on 14 September 2014
kingphil
on 13 September 2014
donaldtott
on 07 September 2014
Mfeddington
on 06 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lender's Cinnamon Raisin Swirl Bagel with these foods:
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