Food database and calorie counter Source: Member

Land O' Frost

Hickory Smoked Black Peppered Ham

Nutrition Facts
Serving Size 6 slices (57g)
Amount Per Serving
Calories from Fat 20
Calories 70
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jandbderb on 24 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 6 slices serving of Land O' Frost Hickory Smoked Black Peppered Ham.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from Land O' Frost:

Bistro Favorites Black Forest Ham
Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
  find more land o' frost ham products

More Products from Land O' Frost:

Slow Roasted Turkey Breast
Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Sweet Country Maple Canadian Bacon
Premium Minis Hickory Smoked Turkey Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 05 August 2015
on 31 May 2015
on 18 May 2015
Jamillah Bailey
on 01 April 2015

Recently Eaten With:

FatSecret members have recently eaten Land O' Frost Hickory Smoked Black Peppered Ham with these foods:
Nature Valley Granola Thins Crispy Squares - Dark Chocolate
Borden Kid Builder Mozzarella String Cheese
Sargento Deli Style Sliced Pepper Jack Cheese
Land O' Frost Premium Turkey Breast
Oroweat Healthfull 10 Grain Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.