Food database and calorie counter Source: Member

Land O' Frost

Honey Cured Ham

Nutrition Facts
Serving Size: 5 slices (51g)
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 380mg 16%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 2%
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Last updated: 31 Dec 16 03:58 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (16%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1g
Carbs
3g
Protein
9g
There are 50 calories in a 5 slices serving of Land O' Frost Honey Cured Ham.
Calorie breakdown: 16% fat, 21% carbs, 63% protein.

Related Ham from Land O' Frost:

Old World Style Black Forest Ham
Premium Black Forest Ham
Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit
Ham with Natural Juices
Honey Ham
Italian-Style Sub Sandwich Kit
  find more land o' frost ham products

More Products from Land O' Frost:

Deli Snackers Black Forest Turkey Breast
Black Forest Turkey Breast
Sliced Hard Salami
Deli Snackers Sweet & Spicy Chicken Breast
Deli Snackers Rotisserie Seasoned Chicken Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info
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