Food database and calorie counter

Land O' Frost

Premium Black Forest Ham

Nutrition Facts

Serving Size

4 slices (50 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

590mg

26%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

3mg

Iron

Potassium

238mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 23 09:40 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (33%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 4 slices (50 g) of Land O' Frost Premium Black Forest Ham.

Calorie breakdown: 33% fat, 7% carbs, 59% protein.

Related Ham from Land O' Frost:

Hickory Smoked Black Peppered Ham
Deli Snackers Vermont Maple Ham
Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit
Deli Snackers Black Forest Ham
Cotto Salami
Premium Brown Sugar Ham
	find more land o' frost ham products

More Products from Land O' Frost:

Smoked Turkey
Cooked Salami
Bologna
Hickory Smoked Turkey Breast
Bistro Favorites Roast Beef
	view all land o' frost products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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