Food database and calorie counter Source: Member

Land O' Frost

Premium Black Forest Ham

Nutrition Facts
Serving Size 4 slices (50g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Danylaz on 02 Oct 12, and last modified on 23 Jul 13 by member londonapril .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 1g (7%) Fat, 1.5g (23%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in a 4 slices serving of Land O' Frost Premium Black Forest Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Land O' Frost:

Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Premium Minis Hickory Smoked Turkey Breast
Canadian Style Bacon
Hickory Smoked Turkey Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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