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Land O' Frost

Premium Black Forest Ham

Nutrition Facts

Serving Size 4 slices (50g)

Amount Per Serving

Calories from Fat 20

Calories 60

% Daily Values*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 580mg

24%

Total Carbohydrate 1g

Dietary Fiber -

Sugars 1g

Protein 8g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Danylaz on 02 Oct 12.

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of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (33%)

Protein (60%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in a 4 slices serving of Land O' Frost Premium Black Forest Ham.

Calorie breakdown: 33% fat, 7% carbs, 60% protein.

Related Ham from Land O' Frost:

	Black Forest Ham
	Deli Shaved Black Forest Ham
	Deli Shaved Honey Ham
	Deli Shaved Smoked Ham
	Ham with Natural Juices
	Hickory Smoked Black Peppered Ham
	find more land o' frost ham products

More products from Land O' Frost:

	Canadian Style Bacon
	Hickory Smoked Turkey Breast
	Chipotle Seasoned Turkey Breast
	Wrap Kit Roast Beef & Cheddar
	Honey Smoked Turkey Breast
	view all land o' frost products

Other types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

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