Food database and calorie counter Source: Member

La Preferida

Black Beans

Nutrition Facts
Serving Size 1/4 cup dry (36g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 23g 8%
  Dietary Fiber 15g 60%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 May 10.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
Carbohydrates, 23g (72%) Protein, 9g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
23g
Protein
9g
There are 70 calories in a 1/4 cup dry serving of La Preferida Black Beans.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Black Beans from La Preferida:

Authentic Refried Black Beans
Canned Black Beans
Organic Black Beans
Refried Black Beans

Related Beans from La Preferida:

Authentic Refried Beans
Fat Free Refried Beans
Low Fat Refried Beans Vegetarian
Mayo Coba Beans
Pinto Beans
Pinto Beans
  find more la preferida beans products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

franny615
on 28 December 2013
A Bolyn
on 16 October 2012
tsmiller
on 16 October 2012
Econ730
on 26 June 2012

Recently Eaten With:

FatSecret members have recently eaten La Preferida Black Beans with these foods:
Turkey Breast Meat
Market Pantry Tilapia Fillets
A Taste of Thai Jasmine Rice
Baked Potato (Peel Eaten)
Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.