Food database and calorie counter Source: Member


Multi-Grain Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
Amount Per Serving
Calories from Fat 30
Calories 150
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 2 waffles serving of Krusteaz Multi-Grain Waffles.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Waffles from Krusteaz:

Buttermilk Waffles
Belgian Waffles
Belgian Waffle Mix
Homestyle Waffles

More Products from Krusteaz:

Protein Buttermilk Pancake Mix
Gluten Free Buttermilk Pancake Mix
Chia & Hemp Breakfast Mix
Pumpkin Spice Pancake Mix
Gluten Free Honey Cornbread Mix
  view all krusteaz products

Other Types of Waffles:

Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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