Food database and calorie counter Source: Member

Krusteaz

Multi-Grain Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 30
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member Jharless on 10 Feb 12.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
29g
Protein
4g
There are 150 calories in a 2 waffles serving of Krusteaz Multi-Grain Waffles.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Waffles from Krusteaz:

Belgian Waffle Mix
Belgian Waffles
Buttermilk Waffles
Homestyle Waffles

More Products from Krusteaz:

Chia & Hemp Breakfast Mix
Pumpkin Spice Pancake Mix
Gluten Free Honey Cornbread Mix
Beer Bread
Gluten Free All Purpose Flour
  view all krusteaz products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.