Food database and calorie counter Source: Member


Belgian Waffles

Nutrition Facts
Serving Size: 1 waffle (65g)
Amount Per Serving
Calories from Fat 81
Calories 220
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 4.5g  
Cholesterol 20mg 7%
Sodium 500mg 21%
Potassium 45mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member markoszek on 07 Feb 12, and last modified on 31 Jul 16 by member Great567 .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (37%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 waffle serving of Krusteaz Belgian Waffles.
Calorie breakdown: 37% fat, 55% carbs, 7% protein.

Related Waffles from Krusteaz:

Belgian Waffle Mix
Buttermilk Waffles
Homestyle Waffles
Multi-Grain Waffles

More Products from Krusteaz:

Chia & Hemp Breakfast Mix
Pumpkin Spice Pancake Mix
Gluten Free Honey Cornbread Mix
Honey Wheat Pancake Mix
Beer Bread
  view all krusteaz products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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