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Food database and calorie counter Source: Member

Krusteaz

Belgian Waffles

Nutrition Facts
Serving Size 1 waffle (65g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 500mg 21%
Potassium 65mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 26g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member markoszek on 07 Feb 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
Carbohydrates, 26g (52%) Fat, 9g (40%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
9g
Carbs
26g
Protein
4g
There are 200 calories in a 1 waffle serving of Krusteaz Belgian Waffles.
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Related Waffles from Krusteaz:

Belgian Waffle Mix
Homestyle Waffles
Multi-Grain Waffles

More Products from Krusteaz:

Chocolate Chip Pancake Mix
Toaster Biscuits
Bakery Style Peanut Butter Cookie Mix
Sugar Cookies
Buttermilk Complete Pancake Mix
  view all krusteaz products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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