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Food database and calorie counter Source: Member

Krusteaz

Belgian Waffles

Nutrition Facts
Serving Size 1 waffle (65g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 500mg 21%
Potassium 65mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 26g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member markoszek. This item is not being shared for editing.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
Carbohydrates, 26g (52%) Fat, 9g (40%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
9g
Carbs
26g
Protein
4g
There are 200 calories in a 1 waffle serving of Krusteaz Belgian Waffles.
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Related Waffles from Krusteaz:

Belgian Waffle Mix
Homestyle Waffles
Multi-Grain Waffles

More products from Krusteaz:

Bakery Style Peanut Butter Cookie Mix
Sugar Cookies
Buttermilk Complete Pancake Mix
Corn Bread
Buttermilk Heart Healthy Pancake Mix
  view all krusteaz products

Other types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
 
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Recently eaten by:

elvenbeauty
on 02 June 2013
wncyvonne
on 02 June 2013
TopDownMike
on 26 May 2013
lopakaj
on 27 May 2013

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