Food database and calorie counter Source: Member


Belgian Waffle Mix

Nutrition Facts
Serving Size 1/2 cup mix (7" waffle) (79g)
Amount Per Serving
Calories from Fat 15
Calories 280
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 840mg 35%
Total Carbohydrate 56g 19%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jlouise on 09 Mar 08, and last modified on 10 May 15 by member JSharkey .

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1/2 cup mix (7" waffle) serving of Krusteaz Belgian Waffle Mix.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Waffles from Krusteaz:

Belgian Waffles
Buttermilk Waffles
Homestyle Waffles
Multi-Grain Waffles

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Light & Fluffy Buttermilk Complete Pancake Mix
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

on 13 October 2015
on 09 October 2015
on 11 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Krusteaz Belgian Waffle Mix with these foods:
Whole Wheat Pita Bread
Maple Syrup
Chocolate Milk (Reduced Fat)
Hash Brown (from Fresh)

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