Food database and calorie counter Source: Member

Krusteaz

Belgian Waffle Mix

Nutrition Facts
Serving Size 1/2 cup mix (7" waffle) (79g)
 
Amount Per Serving
Calories from Fat 160
Calories 430
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 990mg 41%
Total Carbohydrate 60g 20%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Frozen waffles
Information for this food was submitted to the FatSecret food database by member jlouise on 09 Mar 08, and last modified on 02 Mar 15 by member sbaird .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 60g (88%) Fat, 1.5g (5%) Protein, 5g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
1.5g
Carbs
60g
Protein
5g
There are 430 calories in a 1/2 cup mix (7" waffle) serving of Krusteaz Belgian Waffle Mix.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Related Waffles from Krusteaz:

Belgian Waffles
Buttermilk Waffles
Homestyle Waffles
Multi-Grain Waffles

More Products from Krusteaz:

Mini Pancakes
Frozen Buttermilk Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Chocolate Chip Pancake Mix
Toaster Biscuits
  view all krusteaz products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

lag213
on 29 March 2015
tadkison
on 28 March 2015
rocketboy666rr
on 28 March 2015
moose II
on 29 March 2015

Recently Eaten With:

FatSecret members have recently eaten Krusteaz Belgian Waffle Mix with these foods:
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