Food database and calorie counter Source: Member

Krusteaz

Belgian Waffle Mix

Nutrition Facts
Serving Size 1/2 cup mix (7" waffle) (79g)
 
Amount Per Serving
Calories from Fat 15
Calories 280
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 840mg 35%
Total Carbohydrate 56g 19%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jlouise on 09 Mar 08, and last modified on 10 May 15 by member JSharkey .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
1.5g
Carbs
56g
Protein
9g
There are 280 calories in a 1/2 cup mix (7" waffle) serving of Krusteaz Belgian Waffle Mix.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Waffles from Krusteaz:

Belgian Waffles
Buttermilk Waffles
Homestyle Waffles
Multi-Grain Waffles

More Products from Krusteaz:

Mini Pancakes
Frozen Buttermilk Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Chocolate Chip Pancake Mix
Toaster Biscuits
  view all krusteaz products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

vicente
on 30 August 2015
wncyvonne
on 30 August 2015
ScottMurata
on 26 August 2015
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on 24 August 2015

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