Food database and calorie counter Source: Member

Krusteaz

Belgian Waffle Mix

Nutrition Facts
Serving Size 1/2 cup mix (7" waffle) (79g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 500mg 21%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Frozen waffles
Information for this food was submitted to the FatSecret food database by member jlouise on 09 Mar 08, and last modified on 29 Jun 12 by member aramoix .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
Carbohydrates, 26g (52%) Fat, 9g (40%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
9g
Carbs
26g
Protein
4g
There are 200 calories in a 1/2 cup mix (7" waffle) serving of Krusteaz Belgian Waffle Mix.
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Related Waffles from Krusteaz:

Belgian Waffles
Buttermilk Waffles
Homestyle Waffles
Multi-Grain Waffles

More Products from Krusteaz:

Mini Pancakes
Frozen Buttermilk Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Chocolate Chip Pancake Mix
Toaster Biscuits
  view all krusteaz products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

seasideloungers
on 20 September 2014
marm0ora
on 20 September 2014
P_thornton
on 19 September 2014
MATalbot
on 16 September 2014

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