Food database and calorie counter Source: Mobile User

Krusteaz

Homestyle Waffles

Nutrition Facts
Serving Size 2 waffles (76g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Potassium 0mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Nov 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
Carbohydrates, 34g (61%) Fat, 8g (32%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
34g
Protein
4g
There are 220 calories in a 2 waffles serving of Krusteaz Homestyle Waffles.
Calorie breakdown: 32% fat, 61% carbs, 7% protein.

Related Waffles from Krusteaz:

Belgian Waffle Mix
Belgian Waffles
Multi-Grain Waffles

More Products from Krusteaz:

Mini Pancakes
Frozen Buttermilk Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Chocolate Chip Pancake Mix
Toaster Biscuits
  view all krusteaz products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

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