Food database and calorie counter Source: Member


Pork Steak

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories from Fat 150
Calories 220
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wellscraft on 09 Sep 10.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 4 oz serving of Kroger Pork Steak.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Related Steak from Kroger:

Beef Chuck Flat Iron Steak
Ham Steaks
Lean Ground Sirloin
Pork Steak For Fajitas
Yellow Fin Tuna Steaks

Related Pork from Kroger:

Boneless Pork Loin
Boneless Pork Loin Center Cut Chops
Boneless Pork Loin Chops
Ground Pork
Moist & Tender Pork Tenderloin
Peppercorn Pork Tenderloin
  find more kroger pork products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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