Food database and calorie counter Source: Member

Kroger

Pork Steak

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 150
Calories 220
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wellscraft on 09 Sep 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
Fat, 17g (68%) Protein, 18g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
17g
Carbs
0g
Protein
18g
There are 220 calories in a 4 oz serving of Kroger Pork Steak.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Related Steak from Kroger:

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Pork Steak For Fajitas
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Related Pork from Kroger:

Boneless Pork Loin
Boneless Pork Loin Chops
Ground Pork
Moist and Tender Pork Tenderloin
Pork & Beans in Tomato Sauce
Pork Chops
  find more kroger pork products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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