Food database and calorie counter Source: Member

Kroger

Deli Thin Sliced Smoked Ham

Nutrition Facts
Serving Size 5 slices
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
serving size is 2 oz.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08, and last modified on 23 Aug 11 by member scarter75 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 2g (11%) Fat, 2.5g (32%) Protein, 10g (57%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
2g
Protein
10g
There are 70 calories in a 5 slices serving of Kroger Deli Thin Sliced Smoked Ham.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Cooked Ham with Natural Juices
Deli Shaved Ham
Deli Sliced Honey Ham
  find more kroger ham products

More Products from Kroger:

Greek Lite Vanilla Yogurt
Slim-Rite French Vanilla Shake Mix
Finely Shredded Parmesan Cheese
Pork Country Style Ribs
Fresh Mozzarella Cheese
  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 5 slices
 

Recently Eaten By:

jagsaint
on 16 September 2014
Zed2800
on 13 September 2014
arbednnyl
on 11 September 2014
Oostertag
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Deli Thin Sliced Smoked Ham with these foods:
Market Pantry White Sandwich Bread
Kraft Singles Thin Slices
Sunbeam Small White Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
Dannon Greek Yogurt - Vanilla (Container)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.