Food database and calorie counter Source: Mobile User

Kroger

Diced Ham (Water Added)

Nutrition Facts
Serving Size 1/2 cup (57g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
Carbohydrates, 2g (14%) Fat, 1.5g (23%) Protein, 9g (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
9g
There are 60 calories in a 1/2 cup serving of Kroger Diced Ham (Water Added).
Calorie breakdown: 23% fat, 14% carbs, 63% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Cooked Ham with Natural Juices
Deli Shaved Ham
Deli Sliced Honey Ham
  find more kroger ham products

More Products from Kroger:

Mild Pork Sausage
Greek Lite Vanilla Yogurt
Slim-Rite French Vanilla Shake Mix
Finely Shredded Parmesan Cheese
Pork Country Style Ribs
  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jenalena
on 21 September 2014
Nightshade03
on 13 September 2014
NotAWatcher
on 28 August 2014
CatHerder2
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Diced Ham (Water Added) with these foods:
Private Selection Crumbled Feta Cheese Traditional
Egg White
Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese
Kraft Tangy Tomato Bacon Salad Dressing
Dole Shredded Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.