Food database and calorie counter Source: Mobile User

Kroger

Diced Ham (Water Added)

Nutrition Facts
Serving Size 1/2 cup (57g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Jan 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
Carbohydrates, 2g (14%) Fat, 1.5g (23%) Protein, 9g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
9g
There are 60 calories in a 1/2 cup serving of Kroger Diced Ham (Water Added).
Calorie breakdown: 23% fat, 14% carbs, 63% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Cooked Ham with Natural Juices
Deli Shaved Ham
Deli Sliced Honey Ham
  find more kroger ham products

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  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

walkernowusa
on 19 May 2015
Mr T 417
on 27 April 2015
usfknight
on 19 April 2015
bigdo1
on 17 April 2015

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