Food database and calorie counter Source: Member

Kraft

Velveeta Shells & Cheese Microwave Cup

Nutrition Facts
Serving Size 1 package (68g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member roxyblue77 on 10 Apr 10, and last modified on 24 Mar 14 by member Amhisaw12 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
Carbohydrates, 30g (54%) Fat, 8g (32%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
8g
Carbs
30g
Protein
8g
There are 220 calories in a 1 package serving of Kraft Velveeta Shells & Cheese Microwave Cup.
Calorie breakdown: 32% fat, 54% carbs, 14% protein.

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Recently Eaten By:

darome65
on 15 August 2014
gtraylor
on 08 August 2014
AKirts
on 28 July 2014
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on 31 July 2014

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