Food database and calorie counter Source: Member

Kodiak Cakes

Protein Packed Cinnamon Oat Flapjack & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup (53g)
Amount Per Serving
Calories from Fat 13.5
Calories 190
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (7%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1/3 cup serving of Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix.
Calorie breakdown: 7% fat, 64% carbs, 29% protein.

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