Food database and calorie counter Source: Member

Kirkland Signature

Wholesome Fruit & Nuts

Nutrition Facts
Serving Size: 3 tbsp (30g)
Amount Per Serving
Calories from Fat 70
Calories 150
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 4g  
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 150 calories in a 3 tbsp serving of Kirkland Signature Wholesome Fruit & Nuts.
Calorie breakdown: 49% fat, 41% carbs, 11% protein.

Related Trail Mix from Kirkland Signature:

Dried Fruit & Nut Mix
Trail Mix (Package)
Trek Mix
Trail Mix

Related Dried Fruit from Kirkland Signature:

Freeze Dried Grapes
Dried Apricots
Dried Blueberries
Whole Dried Blueberries
Freeze Dried Strawberry Banana Slices
Freeze Dried Apple Slices
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Related Nuts from Kirkland Signature:

Macadamia Nuts
Organic Whole Cashews Unsalted Unroasted
Roasted & Salted Cashews (Package)
Dark Chocolate Covered Almonds
Mixed Nuts
Extra Fancy Unsalted Mixed Nuts
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Related Snacks from Kirkland Signature:

Microwave Popcorn Movie Theater Butter
Dark Chocolate Super Fruits
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Organic Nuts & Berries with Pumpkin Seeds
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Other Types of Trail Mix:

Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Apricot
Dried Cranberries
Dried Pineapple
  view more dried fruit nutritional info
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