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Food database and calorie counter Source: Member

Kirkland Signature

Wholesome Fruit & Nuts

Nutrition Facts
Serving Size 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Dried Cranberries, Dried Cherries, Almonds, Raw Walnuts, Dry Roasted Pistachios
Information for this food was submitted to the FatSecret food database by member Cupcakegirl on 22 Apr 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
Carbohydrates, 15g (41%) Fat, 8g (49%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
8g
Carbs
15g
Protein
4g
There are 150 calories in a 3 tbsp serving of Kirkland Signature Wholesome Fruit & Nuts.
Calorie breakdown: 49% fat, 41% carbs, 10% protein.

Related Trail Mix from Kirkland Signature:

Dried Fruit & Nut Mix
Trail Mix

Related Dried Fruit from Kirkland Signature:

Dried Apricots
Dried Blueberries
Dried Cherries
Dried Mangoes & Berries
Dried Mangoes & Cherries
Dried Pitted Plums
  find more kirkland signature dried fruit products

Related Nuts from Kirkland Signature:

Almonds
Almonds
California Pistachios
Cashew Clusters with Almonds and Pumpkin Seeds
Cashews
Dry Roasted & Salted Almonds
  find more kirkland signature nuts products

Related Snacks from Kirkland Signature:

Caramel Macadamia Clusters
Crunchy Snack Mix
Dark Chocolate Almond Cherry Clusters
Dark Chocolate Super Fruits
Fruit Snacks
Granola Snack Mix
  find more kirkland signature snacks products

Other Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

rcrum012
on 14 April 2014
smmc
on 15 April 2014
coachkent
on 06 April 2014
a1walk3r
on 03 March 2014

Recently Eaten With:

FatSecret members have recently eaten Kirkland Signature Wholesome Fruit & Nuts with these foods:
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