Food database and calorie counter Source: Member

Kirkland Signature

Dried Fruit & Nut Mix

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ponchik on 14 Jan 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 17g (51%) Fat, 6g (40%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
6g
Carbs
17g
Protein
3g
There are 140 calories in a 1/4 cup serving of Kirkland Signature Dried Fruit & Nut Mix.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Trail Mix from Kirkland Signature:

Trail Mix
Trek Mix
Wholesome Fruit & Nuts

Related Dried Fruit from Kirkland Signature:

Dried Apricots
Dried Blueberries
Dried Cherries
Dried Mangoes & Berries
Dried Mangoes & Cherries
Dried Pitted Plums
  find more kirkland signature dried fruit products

Related Nuts from Kirkland Signature:

Almonds
Almonds
California Pistachios
Cashew Clusters with Almonds and Pumpkin Seeds
Cashews
Dry Roasted & Salted Almonds
  find more kirkland signature nuts products

Related Snacks from Kirkland Signature:

Caramel Macadamia Clusters
Crunchy Snack Mix
Dark Chocolate Almond Cherry Clusters
Dark Chocolate Super Fruits
Fruit Snacks
Granola Snack Mix
  find more kirkland signature snacks products

Related Fruit from Kirkland Signature:

Frozen Blueberries
Frozen Pineapple
Frozen Whole Strawberries
Golden Sweet Pineapple Chunks
Nature's Three Berries
Real Sliced Fruit Fuji Apple Slices with Cinnamon
  find more kirkland signature fruit products

Other Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

littlefootz
on 20 August 2014
unclerick
on 18 August 2014
Sweatpea412
on 18 August 2014
JChuras
on 14 August 2014

Recently Eaten With:

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