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Food database and calorie counter Source: Member

Kirkland Signature

Dried Fruit & Nut Mix

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ponchik on 14 Jan 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 17g (51%) Fat, 6g (40%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 140 calories in 1 serving of Kirkland Signature Dried Fruit & Nut Mix.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 16g.

Related Trail Mix from Kirkland Signature:

Trail Mix
Wholesome Fruit & Nuts

Related Dried Fruit from Kirkland Signature:

Dried Apricots
Dried Blueberries
Dried Mangoes & Berries
Dried Pitted Plums
Dried Plums

Related Nuts from Kirkland Signature:

California Pistachios
Cashew Nuts
Dry Roasted & Salted Almonds
Dry Roasted Almonds
Extra Fancy Mixed Nuts
Extra Fancy Mixed Nuts with Macadamia Nuts
  find more kirkland signature nuts products

Related Snacks from Kirkland Signature:

Caramel Macadamia Clusters
Fruit Snacks
Organic Animal Crackers Vanilla

Other types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Other types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
 
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Recently eaten by:

rcb2000
on 19 November 2009
hmm
on 29 October 2009
motomissy
on 25 October 2009
elanafarberman
on 14 October 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Dried Fruit & Nut Mix with these foods:
Cheddar Cheese
Apples
Fresh Express Organic Baby Spinach
Dole Butter Lettuce
Tomatoes

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