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Food database and calorie counter Source: Mobile User

Kirkland Signature

Dried Plums

Nutrition Facts
Serving Size 2 prunes
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.5mg 0%
Potassium 195mg  
Total Carbohydrate 13.5g 4%
  Dietary Fiber 1.5g 6%
  Sugars 7g  
Protein 0.5g  
 
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 May 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 13.5g (96%) Protein, 0.5g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 60 calories in 1 serving of Kirkland Signature Dried Plums.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 12g.

Related Plums from Kirkland Signature:

Dried Pitted Plums

Related Dried Fruit from Kirkland Signature:

Dried Apricots
Dried Blueberries
Dried Fruit & Nut Mix
Dried Mangoes & Berries
Wholesome Fruit & Nuts

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Plums:

Plums
Kroger Dried Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Other types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
 
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Recently eaten by:

jktrinnaman
on 10 November 2009
wantfitin
on 20 September 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Dried Plums with these foods:
Oranges
Pears
Apples
Newman's Own Hermits Cookies
Butter

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