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Food database and calorie counter Source: Member

Kirkland Signature

Extra Lean Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hidden Butterfly on 29 Feb 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
Carbohydrates, 1g (14%) Fat, 0.5g (16%) Protein, 5g (70%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 30 calories in 1 serving of Kirkland Signature Extra Lean Ham.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 1g.

Related Ham from Kirkland Signature:

Boneless Ham Steak
Extra Lean Sliced Ham
Shaved Deli Thin Smoked Honey Ham
Smoked Black Forest Ham
Smoked Honey Ham

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

herrbrot
on 19 November 2009
TravisCW
on 15 November 2009
cechambers
on 10 November 2009
SolRugger
on 04 November 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Extra Lean Ham with these foods:
Giant Food Bananas (Large)
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