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Food database and calorie counter Source: Member

Kirkland Signature

Extra Lean Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 5
Calories 25
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hidden Butterfly on 29 Feb 08, and last modified on 14 Jun 11 by member gomez583 .

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 0.5g (18%) Protein, 5g (82%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.5g
Carbs
0g
Protein
5g
There are 25 calories in a 1 slice serving of Kirkland Signature Extra Lean Ham.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Black Forest Ham
Boneless Ham Steak
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
Hickory Smoked Spiral Sliced Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Coconut Water
Creamy Almond Butter
16" Take & Bake Pepperoni Pizza
Microwave Popcorn Movie Theater Butter
Milk
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

pcsiver
on 28 July 2014
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on 24 July 2014
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on 20 July 2014

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