Food database and calorie counter

King Arthur Flour

100% Whole Wheat Flour

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.10mg

Potassium

110mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jan 21 09:01 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (8%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

22g

Protein

There are 100 calories in 1/4 cup (30 g) of King Arthur Flour 100% Whole Wheat Flour.

Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Related Flour from King Arthur Flour:

Coconut Flour
Gluten Free Multi-Purpose Flour
Unbleached White Whole Wheat Flour
Super Finely Ground Almond Flour
Premium 100% Whole Wheat Flour
Unbleached All-Purpose Flour
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More Products from King Arthur Flour:

Lemon Ginger Scone Mix
Double-Dutch Dark Cocoa
Gluten Free Muffin Mix
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Other Types of Flour:

White Rice Flour
White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
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